AUTMN YOGA - LESSEN TENSION CLASS

LESSEN TENSION YOGA CLASS

Welcome to practice.

In this class, you will be guided through a series of gentle flow sequences that will focus on releasing tension, balancing fascia and muscle tissues, strenghten and balancing nervous system and ease the mind. 

The four AUTMN YOGA classes are:

1. SOFT FLOW YOGA - 23 september

2. HAPPY BELLY YOGA - 7 october

3. HIPS/NECK YOGA - 18 november

4. LESSEN TENSION - 2 December

All classes is LIVE at 19.30-20.15 sweden time.

You will get a ZOOM link emailed to you when register.

You can participate live and afterwards get the recording for two weeks and repeat the calss as many times as you need.

If you cant make it to the live session, dont worry. You get the recording.

Price per class is 350 sek.

Yet if you pay for 4 classes, you only pay 300 sek per class.

WELCOME!

/Ulrica