fre 13 okt.|
FALL EQUINOX RETREAT on Mallorca
Join Ulricas yearly retreat on beautiful Mallorca and enjoy great food, tranquility, yoga, reflection, and meditation in a magical setting at Cal Reiet Holistic Retreat Center where Ulrica is one of the in-house master teachers.
Tid och plats
13 okt. 16:00 – 18 okt. 11:00
RETREAT 13-18 October 2023
With Yogamaster Ulrica Norberg at Cal Reiet Holistic Centre in Santanyi, Mallorca
Join Ulrica for what will be a sweet retreat, where the focus is wholeness, increasing joy, transforming tension to strength and how to find better balance in life, breath, and body.
Ulrica is an initiated yoga and meditation master, schooled in many traditions and styles as well as immersed in philosophy, anatomy, biomechanics, and physiology which brings her teaching to be unique, highly inspiring, and individually effective for any level. If you are looking for a teacher that is down to earth, highly knowledgeable, sincere and easy to smile and see each individual, then a retreat with Ulrica is quite a treat. You will attain a lighter and balanced mind and body, love inside, better posture and probably much inspiration and creativity in mind and spirit. Everyday is targeted on rebuilding strength, reconnecting with yourself, and the seeds within yourself that can sprout and nourish you from the inside out.
You will most certainly leave with a far more cleared up and more joyful sensation in body, mind, and spirit. Ready to be building your future so it can include greater inspiration, abundance, awareness, and enjoyment. The beauty of transformational work is that the new is already known. We don’t need to shop from the outside. Rather learn how to integrate and transform energy.
Every morning starts with a flow-style sweet yoga class followed by a guided meditation. In the afternoon, we will deepen the yoga practice through more tension releasing practice.
In between sessions you will have the option to swim, do nothing, read, take massages, go hiking, cycle to the ocean or enjoy the village Santanyi.
|Morning yoga at 7-9 am Flow and meditate
|Afternoon yoga at 4.30-6 pm Yielding and restoring
|Certain days at 3-4 pm Satsang/philosophy talks
Notes on the practice:
Ulrica is a skilled teacher on many levels and teaches her classes in such a way any master yogi and beginner feels the practice is being properly addressed to the individual need. This is due to the fact that each session has different focus stemming from an anatomical, biomechanical and physiological aspect as well as spiritual and philosophical. When you step into a class with Ulrica you will feel welcomed and seen and your body, mind and soul gets to be more intertwined towards a feeling of centeredness.
Specifically on this retreat, the morning practice involves more alignment based flow based on the breath, focus and presence. The sessions start gentle and soft in order to wake the body up from a nights sleep, then move onwards to mobility/stability work followed by some circulation and strength enhancing sequences before ebbing out in some seated inquiry based flexibility work before meditation and a sweet savasana before brunch.
The afternoon sessions are more on nurturing the soul and unwinding deep tension and stress through the practice of breathwork, restorative, gentle myofascial release practice as well as guided deep relaxation.
FOR MORE INFORMATION see Cal Reiet web