RETREAT MALLORCA

HAPPINESS 101 RETREAT 11-16 October 2024 with Yogamaster Ulrica Norberg at Cal Reiet Holistic center, Santanyi, Mallorca, Spain

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Happiness has a lot to do with contentment, or Santosha, as the yogic philosophy explained it as the key gateway to spiritual growth and individual happiness.

How does one get there? Is it even possible? What can be a path? Or methods to be praticed? Contentment is a practice of balancing attention and surrender, having them equally present in every moment. In this retreat, we will set out on a journey towards individual contentment and I will share many tools with you, which we will explore and learn how to own on your own.

Over the course of the days together, we will embark on a journey through movement, alignment practice, meditation, breath work, unwinding and reflection as means to bring us further towards clarity in ourselves regarding happiness. This since it is something worth exploring for our own self-worth, health and individual growth. At Cal Reiet, you are offered to set out on a retreat. Ulrica is one few In-house retreat leaders, specially chosen to teach at Cal Reiet by its founders Petra and Henning Bensland. Ulrica has taught here for a numer of years now and is a highly regarded teacher and space holder.

So maybe you need a re-treat from every day life. Take a pause. Breathe. Digest. Listen. Slow down. Be inspired. Nurtured. Cared for. Ulrica and the management of this blissful place, invite you to do just that. Pause. Be. Release. And invest in yourself.

DAILY PROGRAM

Morning yoga at 7-9 am Wise Flow and meditate Afternoon yoga at 4-6 pm Yielding and restoring Certain days at 3-4 pm Satsang/philosophy talks

Every morning starts with a thoughtful, balancing yoga class followed by a guided meditation. In the afternoon, we will deepen the yoga practice through more tension releasing and restoring practice alongside with pranayama. On two occasions, Ulrica will offer what is called a Satsang, a talk and discussion on the topic of Happiness. A session where we can share and communicate around the practices and what comes up.

In between sessions you will have the option to swim, do nothing, reading, take massage, go hiking, cycle to the ocean or enjoy the village Santanyi.

WELCOME!

BOOKING & PAYMENT

To make your reservation, please contact enquiries@calreiet.com or alternatively call us at (+34) 971 947 047.

We charge 500,- € deposit when booking up to 3 months in advance to guarantee the room. Three months before the retreat the remaining amount will be charged.