Are you interested in Neurofascial and Neuromuscular science? In the connection between spirituality and science? Of how to work with tension? Of connective tissue? Intruiged by energy work? The embodiment and healing yoga? How to use yoga to increase life quality and the building of muscular strenght? Is meditation appealing to you but are too restless?
YINYOGA, Module 1, 25 hrs
Learn the foundations of Yin Yoga, including: The Art of the Yin practice, Energetic Alignment, Individuality, Subtle and Physical Anatomy, Pranayama and Kriyas. Focus is on how to start a personal Yinyoga practice. No homework. No certification.