ISHTA YOGA Immersion ”The Practice Experience”

7 masterclasses steeped in the ISHTA YOGA teachings

18-20 February, 2021 STOCKHOLM

INSPIRATION FOR TEACHERS

Welcome to a new yoga inspiration format – The ISHTA Master Class Practice. 
Perfect for you who work with yoga and meditation and ready for more depth, inspiration and new insights.

In this format you will get the experience of ISHTA yoga teachings.  ISHTA means “that which resonates with the individual spirit” and is also an acronym of The Integrated Science of Hatha, Tantra and Ayurveda. 

Here you get the opportunity to practice with three of our initiated yogamasters, Yogirajas, Mona, Sarah and Ulrica and you get to immerse yourself in just practicing. Getting the experience of the ISHTA practice. A taste. And for experienced ISHTA practitioners to fill the well and get inspired. 

WELCOME!

PREREQUISITES:
200 hr Yoga teacher trainings certification

LOCATION:
STOCKHOLM live at Yogashakti Mariatorget and online ZOOM

COST:
550 USD (4600 SEK) for all 7 classes
EARLY BIRD 475 USD (3900 SEK) (Before February 1)
ZOOM price for all 7 classes 450 USD ( 3750 SEK)

Daily rate/Session:
75 USD/session (625 SEK/session)

CONTENT:

DAY 1 – 18 february 
Tantric aspects on yoga
CLASS 1: 
Align your energy – Seven segments to a more sattvic balance. With Yogiraj Ulrica Norberg 11-13.30

CLASS 2: 
Yantra meditation with Yogiraj Sarah Finger 2.30-4.30

CLASS 3: 
Tantric restorative/yoga Nidra practice with Mona Anand 5.30-7.30


DAY 2- 19 february
Ayurvedic aspects on yoga
CLASS 1: 
ISHTA Yinyoga and Meditation Gunas practice with Ulrica 11-1.30

CLASS 2: Ayurveda and Asana with Mona 3-6 


DAY 3- 20 february 
Meditation /Kriya day
CLASS1: 
The SA- HAM Practice with Ulrica 11-1-30

CLASS 2: 
ISHTA DIKSHA Meditation with Sarah 3-5.30

FÖR INTRESSE