-THE ART OF SELF TRANSFORMATION WORKSHOP
WITH YOGAMASTER KATRINA REPKA
LOCATION: ON ZOOM ONLY.
PRICE: 1500 SEK OR 130 GBP
TIME: Fri 4-7 pm (SWE time) 3-6 pm (UK time), Sat 11-14 (SWE) 10-1 pm (UK)
INSPIRATION FOR TEACHERS IN YOGA AND MEDITATION
Welcome to 2 master workshops merged into one with Yogamaster Katrina Repka.
In these two workshops, designed for advanced students and teachers, we will use meditation to journey deeper inside. We will excavate and explore different levels of consciousness with two profound Tantric practices: Bhuta Shuddhi and Granthi Bhedana.
Both workshops will begin with some theory, followed by a chakra balancing pre-meditative asana practice, a deep, guided meditation, and re-grounding asana.
16-19 PM: BHUTA SHUDDI
Bhuta Shuddhi literally translates as ”purification of the elements.” It is a kriya yoga technique that uses the power of nature and the elements – Earth, Water, Fire, Air, and Space – to purify the body, mind, and spirit, and release the negativity and harmful patterns that inhibit your well-being.
11 AM-14 PM: GRANTHI BHEDANA
Granthis (lit. knots), are the knots of energy that develop from avidya, maya, dukha, and asmita. The granthis are essential for holding Shakti in the physical vehicle of the body, but they also choke the flow of Shakti up the spine at the three different levels of consciousness. If you can loosen the granthis, Shakti will be able to flow freely and move gracefully towards Shiva.