with Ulrica Norberg and Hillevi Borga
INDIVIDUALITY & INTEGRATION Module 3 – 35 hrs (85 hr level)
This is a training where we dwell deeper into the layers of our bodies, understanding more about Tensegrity; the integration of tension in our tissues, and on how we create a yoga practice that targets tension.
This through more skillful sequencing for different needs (individual and groups), how to combine yin yoga with Pranayama, Flow based yoga, Sports, Restorative yoga and Meditation. We will look at the postures in greater depth, analyzing them in greater detail. This module involves deeper studies, assisting and more therapeutic assessments.
(If you are a YA registered teacher you receive a 85 hr Specialty Teacher certification after completion)