EMBODIED FREQUENCY

EMBODIED FREQUENCY

Breath • Nervous System • Energy

Workshop with Ulrica Norberg

Datum: 5 augusti och 27 augusti Tid: 18-20.30 Plats: Online via Zoom (Du får tillgång till inspelningen i 7 dagar efter eventet)

How we breathe, move and direct our attention has a profound impact on our nervous system and overall well-being.

Research in neuroscience and physiology shows that practices such as slow breathing, meditation, chanting and mindful movement can influence the autonomic nervous system, improve heart rate variability and reduce stress. In any contemplative traditions this has long been understood as working with the body’s energy or frequency.