EMBODIED FREQUENCY

EMBODIED FREQUENCY

Breath • Nervous System • Energy

A one-day online immersion with Ulrica Norberg

Date: May 10, 2026 Time: 10 am- 3 pm (CET) Location: Online via Zoom (you get access to the recording of the WS for 7 days prior to the live event)

How we breathe, move and direct our attention has a profound impact on our nervous system and overall well-being.

Research in neuroscience and physiology shows that practices such as slow breathing, meditation, chanting and mindful movement can influence the autonomic nervous system, improve heart rate variability and reduce stress. In any contemplative traditions this has long been understood as working with the body’s energy or frequency.