SANKALPA MEDITATION
lör 06 jan.
|Yoga Shakti + online
New years yoga class and meditation to set the intention for the New year.
Tid och plats
06 jan. 2024 10:00 – 12:00
Yoga Shakti + online
Om evenemanget
SANKALPA MEDITATION WORKSHOP -SET YOUR INTENTION for 2024
6 January 2024 at 10am-12 noon
Venue: Yoga Shakti, Stockholm + Online via zoom
Join Ulrica as she guides an intuition enhancing class focusing on quieting the mind, soften tension in the body and expand the breath through a series of gentle asana sequences and pranayama. Followed by leading a wellrounded Sankalpa meditation in order to conjure up our intention from within. Then planting it as a manifestation for the future.
The chief architect of life is the mind. To create the life we are meant to live, we must draw the mind again and again to our dharma, our deepest intentions, and the qualities of the Divine within.