THE ART OF REFLECTION

THE ART OF REFLECTION workshop with Ulrica Norberg 8 november 5-7pm We live in a culture that encourages constant action, reaction and input.

But reflection is a different skill.

Reflection is not simply thinking more. It is the ability to pause, notice what is actually happening, question the stories we are telling ourselves, and create enough distance to see more clearly.

In this two-hour workshop, we explore reflection as a practical tool for self-leadership, decision-making, creativity and change.

Through short teachings, guided reflection, writing, breath and embodied practices, you will learn how to step out of automatic patterns and create greater clarity around where you are, what matters, and what may need to shift.

We will work with a simple reflective framework: