WORKSHOP - THE HEALTHY SILENCE

WORKSHOP

THE HEALTHY SILENCE  - The value of reducing noise. For increased mental and sensual recovery and strengthening of health.

(Workshop will be taught in english) 

How does one grow and heal as an individual and human? What is the impact of noise and busyness -actually- on our nervous system? And can we with involving more silence and different aspects of reflection - actually increase our health and well being. YES. Quite much so.   The relationship with oneself shines through in the encounter with the outside world and with yoga. Personal development must be allowed to take its time and not be rushed. However, through many yogic techniques we can do this more proactively than reactively by increasing self-awareness, body presence and insight. For this, it is required that we work with our attention and ability to focus.

This workshop is for anyone who wishes to know more about the…