WORKSHOP - THE HEALTHY SILENCE

WORKSHOP

THE HEALTHY SILENCE  - The value of reducing noise. For increased mental and sensual recovery and strengthening of health.

(Workshop will be taught in english) 

How does one grow and heal as an individual and human? What is the impact of noise and busyness -actually- on our nervous system? And can we with involving more silence and different aspects of reflection - actually increase our health and well being. YES. Quite much so.   The relationship with oneself shines through in the encounter with the outside world and with yoga. Personal development must be allowed to take its time and not be rushed. However, through many yogic techniques we can do this more proactively than reactively by increasing self-awareness, body presence and insight. For this, it is required that we work with our attention and ability to focus.

This workshop is for anyone who wishes to know more about the inner practice in the form of silence, focus, reflection and concentration and encounter exciting methods and techniques to train those nuances of yourself. And learn about the latest techniques. ancient methods as well as the most prominent science in the field.  We will partly dive into the so-called Mouna practice, about why active silent reflection can bring increased sharpness and clarity in the mind, increase presence and ability to concentrate, improve circulation and reduce inflammation in the body. The workshop entail asana, pranayama, meditation, philosophy and lecture on science.

DATE: 26-27 April 2024

TIME: Friday 16-18.30 (ONLINE ONLY)  Saturday 10-16 (ONLINE or in  studio) 

LOCATION STUDIO: Yoga Shakti Stockholm + ONLINE 

PRICE: 1500/1600 SEK

For those coming to the studio, you will reciece Ulricas latest book TYSTNAD- Värdet av att minska bruset (Bazar Förlag 2024). If you cant make it to the event, you can order the ticket called REPLAY and you gget the recording after the event. 

CONTENT: 

WHY SILENCE PRACTICE?

Resarch on silence and noise. 

NERVOUS SYSTEM & BRAIN

Ways to increase health and well beingg with silence, stillness and reflection

ACTIVE REFLECTION

How, what, why?

METHODS & TECHNIQUES

Find your way. 

PRATICE

Guided practice and technique 

TEACHER:

Ulrica Norberg – Yogiraj with over 30 years experience of yoga, breathing, meditation and self growth.   Journalist, scholar and author.  

Questions? 

EMAIL: info@yogaforlife.nu