YIN YOUR YOGA

Yin Your Yoga - Yin Yoga Training with Ulrica Norberg 

IN ENGLISH 

An Online Training

DATE:  September 20-22, 2024

Welcome to a three day training delving into the practice of ISHTA Yin Yoga. 

Learn the art of tension release within your systems - to enhance circulation for greater health on all levels.

This 20 hour training will include an in depth exploration into the practice of yin yoga, and how yin can be a great therapeutic tool to destress the nervous system, a fantastic way to sharpen the mind, calm your senses, reactivate the systems, and ease smoothly into breathwork and meditation.

Learn how to work with relaxing the muscles in order to target the fascial structures and soften tension, helping your body and mind to let go of stress.  Ulrica will delve into the intricacies of the myofascial networks of the body and the correlation with our nervous systems - understanding how we can help our body and mind to decompress in a graceful yet effective way through the art of yin yoga.

This course also includes:

• How to build a yin yoga practice for different needs and purposes.
• Sequencing, pose analysis, and how to individualize your practice to your needs
• The science of yin. Where It all began, looking at how to balance our body, mind and spirit by balancing our tissues and nervous system
• How can yin complement yang activities? Why do we talk about the yin tissues vs yang tissues?
• Physiology and the art of breath
• An exploration into the combination of meditation and yin yoga -  a powerful duo for stress management and mind-body training
• Yin pedagogics and ways to support and sustain a Yin practice.
• Several yin yoga experiential classes with Ulrica
• Technical labs to review / Q+A session
• And more!

This is an online live streamed training with on demand options. Walk away with the tools to create a home practice, and the ability to create and teach an informed and intentional yin class if that is your goal. 

All are welcome!

Time: 

8 - 3 pm eastern time, daily.

Sweden time: 14-21 dagligen. 

One hour break in the middle of the course day. 

Price

Early Bird $450 Regular Rate $550

Special pricing for Acharya + ISHTA Members.

Location

Online Live Stream with On Demand Options

Registration: 

More information and registration  

EMAIL: info@ishtayoga.com